Posts Tagged ‘Weight’

Weight Loss? It Starts Here!

Wednesday, October 12th, 2011
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“Weight Loss winners in life think constantly in terms of I can, I will, and I am. Losers, on the other hand, concentrate their waking thoughts on what they should have or would have done  or what they can’t do.”- Dr. Wendel Oz  2001
Larry like most overweight persons gain their weight slowly.  Good-ol gradual weight gain, just a few pounds a year. Usually starting in their early 30’s. Occasionally they would diet and lose a few pounds.  Then they discovered only to gain them back again and extra.  When this happened to Larry he had the feeling that nothing would work, so why try?

Between The Ears

Overweight Larry needed to break this cycle of learned helplessness.  Start your diet, not with your waistline, but between the ears.  Change the way you think about food. This may call for some harsh honesty; however without it your diet is doomed right from the beginning.

In Larry’s case, keeping track of everything he ate and drank for a week was a real eye-opening experience. True, he usually ate lightly at mealtimes and that was good. However, in the evening excessive snacking undid what was accomplished by self-control during the day. After adding up the calories of cookies, nuts, peanut butter, and cheese after supper, Larry was astonished. The total calories consumed while just snacking a little here and there were huge and significant. In addition worse than that, those snacks were loaded with substantial fat, salt and sugar. For Larry no diet was possible until the evening snacks were eliminated.  Sound familiar?

The next painful realization for him was that he would not lose weight and keep it off unless he eliminated all alcoholic beverages from his diet. You see alcohol is high in calories and easily turned to fat. The larger issue was glasses of wine in the evening weaken his self-control and resolve not to snack. Therefore a glass of wine is not just a glass of wine.  It can also be eight cookies, chips and a bowl of nuts.  Larry then discovered that herbal teas are excellent substitutes. Now, even after reaching his target weight, he drinks less alcohol than before.

Well Larry had to face it, being overweight was his serious problem. Everybody should treat their overweight as a serious problem.  People are dying of heart attacks every day due to being overweight. Statistics could be cited about the dangers of each extra pound, but the problem is not statistics. The problem is widows and orphans. The problem is children growing up without their daddy and a wife without her husband. Think about it.

Once Larry had made up his mind – between his ear’s- to lose weight he employed these listed ways to win the battle of the bulge. Honest evaluations convinced him of the value of firm guidelines during his weight-loss period of his diet.

(1) The right food,

(2) At the right time,

(3) In the right amount,

(4) With the right exercise.

(5) Avoid all snacks in the evening.

(6) Avoid all alcoholic beverages.

Perhaps you know someone like Larry, physically active in youth but now given to irregular exercise. Blood pressure on the rise, borderline high, serum cholesterol on the rise, 40 pounds overweight and still believing that the overweight problem is not that serious.

Acai is the best healthy weight loss answer for all persons male or female.

To your weight loss success, health and happiness,

John Schmidt – Weight Loss Nutritionist Coach

Author: John Schmidt – Weight Loss Nutritionist  Coach -
Have A Beautiful New Life With This Wonderful eBook!   Wishing all weight loss success, health & happiness!

NOTE:  As part of my continuing improvement program I will be constantly reviewing and updating the material in this eBook.  Anytime I update this eBook you will receive your updated versions completely  free.  Simply add your name and email address and you will be notified when this eBook is updated.  Also additional articles and writings showing the latest health information available will be provided free.

www.skyrocketweightloss.com      www.johnschmidt.name

AFFILIATES 

 

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Weight Loss? We Need Acai Weight Loss!

Saturday, October 23rd, 2010
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Health Care Reform Law Update:

The United States currently spends twice as much on health care per person than other industrialized nations, yet we are not twice as healthy.

Despite being marketed as a health care reform bill, the legislation that was signed into law expands the size and scope of the federal government, while failing to deliver on the promise to lower health care costs. Unfortunately, it will actually increase costs for many Americans, both in terms of higher insurance premiums and in higher taxes.

The sad reason for these escalating health costs falls on the overweight, obese and morbidly obese in the US which is now close to 45% of the general population. The overweight population is responsible for the high percentage of doctor and hospital visits along with prescription medicine needs in the US.

The overweight have higher cases of high blood pressure, diabetes, and a variety of other overweight caused diseases. So the overweight is one of the top and prime reasons for why the health care costs are running up for everyone. Most of the overweight are not concerned with their condition or the costs that we all have to bear according to health officials.  As a result – enter the new health law.

Specifically, analysis released by the Centers for Medicare and Medicaid Services (CMS) Office of the Actuary, the official government actuary for the Medicare program, confirms that the new health reform law fails to reduce health care costs. In fact, the Actuary’s analysis finds that this new law will increase national health spending by $311 billion over the next decade. Equally concerning, the latest analysis warns that the Medicare cuts in the new law could jeopardize seniors’ access to care.

Ultimately, hard-working Americans who are already struggling in this difficult economy are going to bear the brunt of new taxes, fees and penalties. With each day that goes by, it becomes clearer that we should repeal this bill and replace it with meaningful health reform that will actually reduce the cost of health care.

The President’s New Health Care Law

• Increases government spending by trillions. When fully implemented, this new law will increase federal government spending by $2.6 trillion, just over 10 years. .

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• Increases the costs of health care. This law fails to deliver on the promise to lower health care costs. In fact, the Actuary of the Medicare program has stated in a letter that national health spending will increase by $311 billion over 10 years. For a person who buys a new insurance policy in the nongroup market, this means their average premium would be 10 to 13 percent higher in 2016 than if we had done nothing. This is an average premium increase of $2,100 for a family policy in the individual market. Americans did not want reform that makes their premiums even more expensive. To read a report issued by the Congressional Budget Office (CBO) on the increase in premiums.

• Massive expansion of government health care. The new law includes a massive expansion in the government’s health care program for the low-income (Medicaid). Rather than making health insurance more affordable so that Americans could choose a policy that best meets their health care needs, 16 million more Americans will instead be forced into a government-run health care program in which 40 percent of physicians restrict access to patients.

• If you like what you have, you CAN’T keep it. About 14 million people will lose the health insurance they get through their job, resulting in more Americans enrolling into Medicaid. In addition, the new law will cut a total of nearly $145 billion from Medicare Advantage plans – popular insurance plans that deliver a range of health care options to millions of seniors. This law also places new restrictions on Health Savings Accounts (HSAs), Medical Savings Accounts, Flexible Spending Arrangements (FSAs), and Health Reimbursement Arrangements (HRAs). The law’s new restrictions and tax increases will dramatically change for the worse the coverage and benefits millions of Americans currently enjoy.

• New penalties and fees. This new law includes an unconstitutional mandate that requires most Americans to obtain health insurance or be charged a fine simply for not being insured. This fine could be the greater of $695 or 2.5% of your household income in the coming years.

• Taking money from Medicare and seniors’ health care to create new government programs. This law cuts more than half a trillion dollars from Medicare beneficiaries in order to pay for the creation of new government programs. This includes cuts to hospitals, Medicare Advantage, home health, nursing homes, and hospice care. According to the Medicare Actuary, about “15 percent of Part A providers would become unprofitable within the 10-year projection period” because of the health care law. The Actuary also found that the new law may result in doctors terminating their participation in Medicare entirely, “possibly jeopardizing access to care for Medicare beneficiaries.”

• New tax on retirees. On top of the Medicare cuts that retirees will face, this law actually increases taxes on employers who offer prescription drug coverage to their retired workers. This $4.5 billion tax increase will result in employers dropping their retiree health coverage, the exact opposite of what we should be doing.

• New taxes on life-saving medical devices and drugs. These new taxes on life-saving medical devices and drugs make health care more expensive for patients and could stifle medical innovation. The Medicare Actuary found that this tax “would generally be passed through to health consumers in the form of higher drug and device prices and higher insurance premiums.”

• Job-killing tax. This health reform law imposes a new tax on jobs by forcing employers who do not provide “acceptable” coverage to pay a penalty tax of up to $2,000 per worker. The Congressional Budget Office confirmed that such taxes “could reduce the hiring of low-wage workers.”

According to the Medicare Actuary, businesses will pay $87 billion in new penalties between 2014 and 2019. These new penalties will fall on the backs of hard-working Americans who are already facing great financial challenges in a struggling economy. With unemployment at such high levels and with so few jobs available, the last thing our government should be doing is imposing new taxes that will actually kill jobs and make our “jobless recovery” even worse.

Acai is the best healthy weight loss answer for all.

To your weight loss success, health and happiness,

John Schmidt – Weight Loss Nutritionist Coach

Click Here For Access

Author: John Schmidt – Weight Loss Nutritionist  Coach -
Have A Beautiful New Life With This Wonderful eBook!   Wishing all weight loss success, health & happiness!

NOTE:  As part of my
continuing improvement program I will be constantly reviewing and updating the material in this eBook.  Anytime I update this eBook you will receive your
updated versions completely  free.  Simply add your name and email address and you will be notified when this eBook is updated.  Also additional articles and writings showing the latest health information available will be provided free.

www.skyrocketweightloss.com      www.johnschmidt.name

AFFILIATES 

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Weight Loss With – Elimination and Stools

Tuesday, December 1st, 2009
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Weight loss has some important indicators to help those in their weight loss programs.  Most Americans have from three bowel movements per day or some three per/week. If you fall in this range, you are considered “normal”.  In a 1982 study by Dross man and others these statistics are found. There are day-to-day variations in frequency; however most of you will still fall well within this finding.

Remember however, if you are eating properly you will be going at least once a day. See article on “Roughage or Fiber?” Different circumstances can affect your bowel movement habits. You may be aware of factors such as traveling and eating different foods you may not be accustomed to eating. Also some women often find a change in their movements during their period. Higher temperatures can encourage more bowel movements, and colder conditions may reduce movements.

If you do not fall within this “normal” range, you should see your medical doctor.  If you’re not sure about how often you make bowel movements then keep a written record.  Place a note pad and pencil in your bathroom to keep track for month. You should be able to identify your bowel movement regularity in a month’s time.  Your record will tell you how your body is functioning.

What about your Stool Weight?

Have you ever gone to the bathroom and weighed yourself first.  Then after your bowel movement weighed yourself again? I know you thought you must have lost an easy two-three pounds. Here is the real scoop the average stool weight is 4.3 ounces or thereabout. Normally there is very little reason to know the actual weight loss of your stool. However, it can help a doctor to determine if there is a problem.

What about Stool sinkers and floaters?

For normal situations your stool should float. The real situation is that people for the most part pass “sinkers.” Floaters are better than sinkers!  That is what you have to look forward to when assessing the healthiness of your stool. You can have greater pleasure in seeing your stool float for you. This may be more information than you care to share with others but floating stool is what you want to achieve. 

What does floating Stools tells us?  

Floating stool tells you that the food you’re eating is properly balanced.  If your stool sinks it is an indication you have eaten more protein. If your stool has a shine you have consumed too much sugar.  Now for balance I’m not saying that every time you go to the bathroom you should have wonderful shaped floaters.  However your stool is an indicator for your body’s health.

To your weight loss success, health and happiness,

John Schmidt – Weight Loss Nutritionist Coach

John Schmidt is regarded as a leading weight loss and nutritionist expert. John has written many informative books and articles on the subject of weight loss.  The emotions, fears and past histories are considered for permanent weight loss.  The field of weight loss is becoming more important each year.  The world is experiencing an epidemic with overweight and obese individuals on the rise. At fault are modern day processed foods and the lack of sufficient physical exercise.

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Your Overweight Body is Crying Out Acai Will Help

Wednesday, October 21st, 2009
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OK! Lets us take it from the top.  Whether you believe in
the Bible or not let us examine a few thoughts.  While Adam
and Eve were residing in the “Paradise Garden of Eden” they
ate from the fruitage of the trees there.  The Garden was
full of many different fruit bearing trees and bushes. The
food was there for the picking to feed and nourish their
bodies.

Now the food presented to Adam and Eve was fresh off the
vine so to speak.  The food was not processed – as we have
today.  The food provided full proper nourishment – not
like today.  The natural food had built in fiber so
necessary for good health – just like today.

So with the beginning of human life all food was of the
fruit and vegetation variety.  Mankind at that time did not
experience the overweight situations that we face today.
One thing about it Adam and Eve did not have need of a
colon cleansing as their food contained plenty of fiber.

Adam and Eve were not fat and overweight. They did not get
sick; catch colds and need operations etc. They are a fine
example of God’s profoundly beautiful design of our human
bodies.
Secrets to Skyrocket Your Weight Loss...cherish your body
In later times, about 1600 years after creation, the global
flood arrived. For the first time God gave man permission
that animals can also serve as food.  Animal meat provides
abundant protein and protein is necessary for the well
being of our bodies. The only restriction is that man must
not eat of the blood of any animal.  The animal was to be
properly bled of its blood and poured out on the ground.
Today we eat all sorts of land and water creatures and they
provide us with healthful nourishment.

We are much advanced since the Garden of Eden. We have
intelligence beyond that of our Creator. Look!  We have
wonderful modern day processed foods that are striped of
nourishment and fiber. Have you read a food label in the
grocery store lately?  They are chucked full of non-food
additives. As a result of our modern society and food
technology we all are suffering and are in the need of
healthful food.

A good way of determining whether you’re experiencing body
cravings or bad acquired habits is develop some instincts.
You need to develop a sense of where those feelings are
coming from. If they’re coming from your stomach, bowels,
or torso–then you’re likely noticing a really important
craving.

Sometimes our bodies may be telling you that you need
specific nutrients. For example you may feel run down,
exhausted and feel you need protein like a hamburger.  Or
perhaps after a game of volleyball or tennis you need some
quick energy from carbohydrates. Or maybe you may be
needing iron and you crave liver. These are signals from
your body. Listen to these signals.

The only problem is that many of us also bend to our poor
habits a big bowl of ice cream. Or you drive down to the
local donut shop just for one, and you get a dozen! Or
sometimes you think you need a cup of coffee to get through
the day but you really need a nap. If the cravings are
coming from your head, then you’re probably hearing from a
habit. Think about it!  Your second thought is modified – I
don’t really need donuts or ice cream – pay attention. Let
your conscience guide you as well.

It is the world problems that we all face.  Some give in to
overeating etc. as an escape from mounting problems.  It is
also foods that we are presented with like processed foods
that are not good for our health.  It is also the
developing attitudes of people everywhere that ignore the
existing food and overweight problems today.  Yes people
eat junk food in its many forms.

The remedy is simple and good for your body.  What is the
remedy? There exists a total remedy for all overweight
[over fat] persons.  It is the natural Acai berry.  Yes,
this Acai fruit will counter act overweight conditions as
Acai works with the body.  Your weight loss will be natural
and produce wonderful results.

To your weight loss success, health and happiness,

John Schmidt – Weight Loss Nutritionist

http://www.skyrocketweightloss.com

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Acai Weight Loss! 6 Winning Food Fight Tips!

Sunday, September 27th, 2009
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The biggest hurdle or challenge for the overweight trying to stay on their diet.  This defunct food world contains tempting foods/junk foods all over the place at every turn. Maintaining control of what we eat can be super challenging. 

We first need to know how to handle predictable food situations, in a restaurant and navigating your way in your favorite supermarket.  With the Acai weight loss diet program and by following the 6 simple daily food tips listed herein you will be successful.  Acai will bring your weight down naturally and treat your body kindly!

Yes now your mind is made up and you’re going to stick to your weight loss program.  Hooray!  Hooray!  Wait!  What happens when you are at your car dealer and there it is a free candy display close by?  We will need a stronger resolve to conquer these unexpected temptations.  We need to beat the tendency to binge and improving our relationship with food.  Can it be done?  YES IT CAN!  Others have been successful, so can you!

TIP: Give Yourself An Overeating Problem.

Force your self to have to thaw out some frozen package. Say to yourself – Am I really hungry?  That will be an additional food stopper.  Purchase cookies and snacks in single-portion bags.  Always wrap leftover food in small portions and throw them in the freezer.  Remember food in larger containers makes people eat more.  Place all smaller portions in smaller plates. The more stops you introduce in getting a food—such as needing to open a package or smaller portions to unfreeze helps to condition your mind for the new you.

TIP: Eat Purposefully.

Have all your meals in a designated place without distractions.  Do not eat while watching TV.  When you eat, eat slowly and chew your food thoroughly as your meal will have a beginning and an end.   Stop between bites occasionally and allow feeling yourself becoming fuller.  Make up your mind at each meal that you are not going to overeat.

TIP: Expect the unexpected.

Tempting foods are more likely to trigger overeating when we come across them unexpectedly. In a supermarket pieces of cake or cookies might be samples ready to eat on the spot.  Surprise food confrontations are present all over the stores nowadays.  If the attendant offers the tasty free food item you could say – No, thanks. I’ve just eaten.

TIP: Develop Alternative Behaviors.Secrets to Skyrocket Your Weight Loss...cherish your body

Find ways to have negative thoughts with an equal and opposite response other than eating. Going out for a brisk walk and muster up deep breathing while walking. Make an unscheduled phone call to a friend.   Change the pace; break up the emotion do something different.    The more you practice these alternative behaviors, the more they will become automatic responses.  Eventually, reaching for a bag of cookies or chips will cease.  Remember being overweight and weight loss is 90% an emotional game that needs to be overcome.

TIP: Put out of sight tempting food/snacks

We’re all on the see-food temptation diet.  Do not let yourself see what foods/snacks you are trying to avoid and don’t want to eat. If you’re going to keep snacks at home, put them away out of sight inside a cupboard or cabinet.  Put out in perfect view on the counter top foods like apples, oranges, bananas, grapes, pears, peaches, nectarines etc. At the office do not snack on candies left on the counter for all to partake.  Provide brown bag small healthy foods for lunch.  Do not go out for lunch with the office crew.

TIP: Avoid food grazing:

Remember eating regularly helps prevent feeling deprived and hungry.  Continuously snacking [grazing] will easily pack-in a bingers load of calories.  This happens a little at a time and will overload the calories in your body putting the weight on.   Arrange daily four-eating-sessions for each day and spaced at regular intervals and stick to it.  This way you can avoid long stretches without eating that will trigger uncontrollable binge eating.  So do this; eat breakfast, lunch and dinner, allowing for a low 250-calorie mid-to-late afternoon snack. At each meal include a little protein for supplementary energy.

Do not forget that being overweight is a health hazard.  Being over weight has shown to reduce life expectancy.  Being overweight introduces health problems and incurable diseases.  All of these factors can be avoid by maintaining your normal body weight according to your BMI indicator. 

President Obama has stated that the overweight cause most of the health care costs in the USA.  You can be part of the problem or part of the solution for your health.  Acai will get you there safely and bring back your good health!

To your weight loss success, health and happiness,

John Schmidt – Weight Loss Nutritionist Coach

http://www.skyrocketweightloss.com

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