Posts Tagged ‘weight Lose’

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Weight Loss? It Starts Here!

Wednesday, October 12th, 2011
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“Weight Loss winners in life think constantly in terms of I can, I will, and I am. Losers, on the other hand, concentrate their waking thoughts on what they should have or would have done  or what they can’t do.”- Dr. Wendel Oz  2001
Larry like most overweight persons gain their weight slowly.  Good-ol gradual weight gain, just a few pounds a year. Usually starting in their early 30’s. Occasionally they would diet and lose a few pounds.  Then they discovered only to gain them back again and extra.  When this happened to Larry he had the feeling that nothing would work, so why try?

Between The Ears

Overweight Larry needed to break this cycle of learned helplessness.  Start your diet, not with your waistline, but between the ears.  Change the way you think about food. This may call for some harsh honesty; however without it your diet is doomed right from the beginning.

In Larry’s case, keeping track of everything he ate and drank for a week was a real eye-opening experience. True, he usually ate lightly at mealtimes and that was good. However, in the evening excessive snacking undid what was accomplished by self-control during the day. After adding up the calories of cookies, nuts, peanut butter, and cheese after supper, Larry was astonished. The total calories consumed while just snacking a little here and there were huge and significant. In addition worse than that, those snacks were loaded with substantial fat, salt and sugar. For Larry no diet was possible until the evening snacks were eliminated.  Sound familiar?

The next painful realization for him was that he would not lose weight and keep it off unless he eliminated all alcoholic beverages from his diet. You see alcohol is high in calories and easily turned to fat. The larger issue was glasses of wine in the evening weaken his self-control and resolve not to snack. Therefore a glass of wine is not just a glass of wine.  It can also be eight cookies, chips and a bowl of nuts.  Larry then discovered that herbal teas are excellent substitutes. Now, even after reaching his target weight, he drinks less alcohol than before.

Well Larry had to face it, being overweight was his serious problem. Everybody should treat their overweight as a serious problem.  People are dying of heart attacks every day due to being overweight. Statistics could be cited about the dangers of each extra pound, but the problem is not statistics. The problem is widows and orphans. The problem is children growing up without their daddy and a wife without her husband. Think about it.

Once Larry had made up his mind – between his ear’s- to lose weight he employed these listed ways to win the battle of the bulge. Honest evaluations convinced him of the value of firm guidelines during his weight-loss period of his diet.

(1) The right food,

(2) At the right time,

(3) In the right amount,

(4) With the right exercise.

(5) Avoid all snacks in the evening.

(6) Avoid all alcoholic beverages.

Perhaps you know someone like Larry, physically active in youth but now given to irregular exercise. Blood pressure on the rise, borderline high, serum cholesterol on the rise, 40 pounds overweight and still believing that the overweight problem is not that serious.

Acai is the best healthy weight loss answer for all persons male or female.

To your weight loss success, health and happiness,

John Schmidt – Weight Loss Nutritionist Coach

Author: John Schmidt – Weight Loss Nutritionist  Coach -
Have A Beautiful New Life With This Wonderful eBook!   Wishing all weight loss success, health & happiness!

NOTE:  As part of my continuing improvement program I will be constantly reviewing and updating the material in this eBook.  Anytime I update this eBook you will receive your updated versions completely  free.  Simply add your name and email address and you will be notified when this eBook is updated.  Also additional articles and writings showing the latest health information available will be provided free.

www.skyrocketweightloss.com      www.johnschmidt.name

AFFILIATES 

 

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Weight Loss? We Need Acai Weight Loss!

Saturday, October 23rd, 2010
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Health Care Reform Law Update:

The United States currently spends twice as much on health care per person than other industrialized nations, yet we are not twice as healthy.

Despite being marketed as a health care reform bill, the legislation that was signed into law expands the size and scope of the federal government, while failing to deliver on the promise to lower health care costs. Unfortunately, it will actually increase costs for many Americans, both in terms of higher insurance premiums and in higher taxes.

The sad reason for these escalating health costs falls on the overweight, obese and morbidly obese in the US which is now close to 45% of the general population. The overweight population is responsible for the high percentage of doctor and hospital visits along with prescription medicine needs in the US.

The overweight have higher cases of high blood pressure, diabetes, and a variety of other overweight caused diseases. So the overweight is one of the top and prime reasons for why the health care costs are running up for everyone. Most of the overweight are not concerned with their condition or the costs that we all have to bear according to health officials.  As a result – enter the new health law.

Specifically, analysis released by the Centers for Medicare and Medicaid Services (CMS) Office of the Actuary, the official government actuary for the Medicare program, confirms that the new health reform law fails to reduce health care costs. In fact, the Actuary’s analysis finds that this new law will increase national health spending by $311 billion over the next decade. Equally concerning, the latest analysis warns that the Medicare cuts in the new law could jeopardize seniors’ access to care.

Ultimately, hard-working Americans who are already struggling in this difficult economy are going to bear the brunt of new taxes, fees and penalties. With each day that goes by, it becomes clearer that we should repeal this bill and replace it with meaningful health reform that will actually reduce the cost of health care.

The President’s New Health Care Law

• Increases government spending by trillions. When fully implemented, this new law will increase federal government spending by $2.6 trillion, just over 10 years. .

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• Increases the costs of health care. This law fails to deliver on the promise to lower health care costs. In fact, the Actuary of the Medicare program has stated in a letter that national health spending will increase by $311 billion over 10 years. For a person who buys a new insurance policy in the nongroup market, this means their average premium would be 10 to 13 percent higher in 2016 than if we had done nothing. This is an average premium increase of $2,100 for a family policy in the individual market. Americans did not want reform that makes their premiums even more expensive. To read a report issued by the Congressional Budget Office (CBO) on the increase in premiums.

• Massive expansion of government health care. The new law includes a massive expansion in the government’s health care program for the low-income (Medicaid). Rather than making health insurance more affordable so that Americans could choose a policy that best meets their health care needs, 16 million more Americans will instead be forced into a government-run health care program in which 40 percent of physicians restrict access to patients.

• If you like what you have, you CAN’T keep it. About 14 million people will lose the health insurance they get through their job, resulting in more Americans enrolling into Medicaid. In addition, the new law will cut a total of nearly $145 billion from Medicare Advantage plans – popular insurance plans that deliver a range of health care options to millions of seniors. This law also places new restrictions on Health Savings Accounts (HSAs), Medical Savings Accounts, Flexible Spending Arrangements (FSAs), and Health Reimbursement Arrangements (HRAs). The law’s new restrictions and tax increases will dramatically change for the worse the coverage and benefits millions of Americans currently enjoy.

• New penalties and fees. This new law includes an unconstitutional mandate that requires most Americans to obtain health insurance or be charged a fine simply for not being insured. This fine could be the greater of $695 or 2.5% of your household income in the coming years.

• Taking money from Medicare and seniors’ health care to create new government programs. This law cuts more than half a trillion dollars from Medicare beneficiaries in order to pay for the creation of new government programs. This includes cuts to hospitals, Medicare Advantage, home health, nursing homes, and hospice care. According to the Medicare Actuary, about “15 percent of Part A providers would become unprofitable within the 10-year projection period” because of the health care law. The Actuary also found that the new law may result in doctors terminating their participation in Medicare entirely, “possibly jeopardizing access to care for Medicare beneficiaries.”

• New tax on retirees. On top of the Medicare cuts that retirees will face, this law actually increases taxes on employers who offer prescription drug coverage to their retired workers. This $4.5 billion tax increase will result in employers dropping their retiree health coverage, the exact opposite of what we should be doing.

• New taxes on life-saving medical devices and drugs. These new taxes on life-saving medical devices and drugs make health care more expensive for patients and could stifle medical innovation. The Medicare Actuary found that this tax “would generally be passed through to health consumers in the form of higher drug and device prices and higher insurance premiums.”

• Job-killing tax. This health reform law imposes a new tax on jobs by forcing employers who do not provide “acceptable” coverage to pay a penalty tax of up to $2,000 per worker. The Congressional Budget Office confirmed that such taxes “could reduce the hiring of low-wage workers.”

According to the Medicare Actuary, businesses will pay $87 billion in new penalties between 2014 and 2019. These new penalties will fall on the backs of hard-working Americans who are already facing great financial challenges in a struggling economy. With unemployment at such high levels and with so few jobs available, the last thing our government should be doing is imposing new taxes that will actually kill jobs and make our “jobless recovery” even worse.

Acai is the best healthy weight loss answer for all.

To your weight loss success, health and happiness,

John Schmidt – Weight Loss Nutritionist Coach

Click Here For Access

Author: John Schmidt – Weight Loss Nutritionist  Coach -
Have A Beautiful New Life With This Wonderful eBook!   Wishing all weight loss success, health & happiness!

NOTE:  As part of my
continuing improvement program I will be constantly reviewing and updating the material in this eBook.  Anytime I update this eBook you will receive your
updated versions completely  free.  Simply add your name and email address and you will be notified when this eBook is updated.  Also additional articles and writings showing the latest health information available will be provided free.

www.skyrocketweightloss.com      www.johnschmidt.name

AFFILIATES 

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Weight Loss Acai Style!

Monday, July 12th, 2010
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Acai berries are the latest weight loss fad in Winston-Salem, NC. These so called Super Foods that you take as a supplement to lose weight have been getting a lot of international attention. And like you have probably already seen; they are all over the internet in blogs and success stories of people who have apparently used the pills and lost a ton of weight. But we here at Health News 5 are a little skeptical and aren‘t sure that we‘ve seen any real proof that these pills work for weight loss. So we decided to put these products to the test. What better way to find out the truth than to conduct our own study?

To get started, I volunteered to be the guinea pig. I applied for a bottle of the Acai Optimum. While there are tons of Acai berry ads online, Acai Optimum is one of the most credible and trustworthy suppliers on the market. It included the free trial of the product and it did not try to fool me into agreeing to additional hidden offers. Another reason why I chose Acai Optimum is because it is the most concentrated and purest Acai products on the market. This would give me the most accurate results for my test.

One blogger from Winston-Salem claims to have lost 42 pounds in 2 months with Acai Optimum and Advanced Colon

Here is what Acai Optimum claimed on their website…

Up To 4 Times More Weight Loss than Standard Diets

Boosts Energy without the ‘jitters’

Burn Calories

Boost Immune System

Rich in Antioxidants

Were pretty skeptical, but wanted to find out for ourselves if this product could actually do everything that it claimed. Most of the success stories talk about combining Acai berry with colon cleansing products to achieve maximum weight loss. I decided to do the same. The idea behind combining the products is that while the Acai Berry encourages weight loss and increases energy, the colon cleanse helps rid your body of toxins and allows your body to work and burn calories more efficiently. I chose Advanced Colon to test.

Here is what Advanced Colon claimed on their website…

Helps Eliminate Bad Toxins that have built up over the Years

Removes ‘Sludge‘from the Walls of the Colon

Helps Get Rid of Gas and Bloating

Helps to Regulate the Metabolism

And the Advanced Colon, like the Acai Berry, had a free trial with a 100% satisfaction guarantee and had no hidden offers.

Putting Acai to the Test:

Both the Acai Optimum and Advanced Colon arrived within 4 days of having placed my order online for the trials.

The bottles I received held a month‘s worth of pills which worked out perfect as I was to follow the supplement routine for 4 weeks time and document my progress throughout

My Test 4 Week Acai Berry Diet: Acai Optimum + Advanced Colon

Take one Acai Optimum pill per day

Take one Advanced Colon pill per day

My Results:

Week One:

After one week on the diet using both products I was surprised at the dramatic results. My energy level was up, and I wasn‘t even hungry, an apparent side effect of the Acai Berry which curbs the appetite.

I honestly felt fantastic.

And I didn‘t even change anything about my daily routine. On day 7 I got on the scale and couldn‘t believe my eyes. I had lost 9 lbs. But I still wasn‘t convinced as they say you lose a lot of water at the beginning of any diet. I wanted to wait and see the results in the upcoming weeks. But it sure was looking up! I now weighed less than 140 pounds for the first time in years!

Week Two:

After two weeks of using both supplements, I started the week off with even more energy and was actually sleeping more soundly than before. I was no longer waking up during the night and tossing and turning because my body was actually able to relax (this is a result of getting rid of the toxins I think). Plus I still managed to lose another 7 pounds, putting me at an unbelievable 16 lbs of weight loss, in just 2 weeks.

I must admit that I‘m starting to believe that this diet is more than just a gimmick.

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Week Three:

After 3 weeks all my doubts and skepticism had absolutely vanished! I am down, 2 full dress sizes, after losing another 6 pounds. And I still have a ton of energy. Quite often, around the third week of other diets, you tend to run out of steam. But with the Acai Optimum and Advanced Colon diet my energy levels don‘t dip, but remain steady throughout the day. I no longer need that cat nap around 3pm in the afternoon! And I am even noticing that my stomach is digesting food so much better. No bloating or embarrassing gas after I eat!

Week Four:

After the fourth week, my final results were shocking. I lost an unbelievable 25 lbs since starting the Acai Optimum and Advanced Colon diet! Actually everyone at Consumers Digest Weekly is kicking themselves for not having volunteered to be the guinea pig. Using the Acai Optimum and Advanced Colon in week 4 I lost 3 more pounds. But to be honest I really didn‘t have much more than that left to lose. And I am definitely going to continue taking the Acai Optimum afterwards because it has so many antioxidants and vitamins that make my skin look unbelievable.

I couldn‘t be any happier with the results.

I Lost 25lbs in 4 Weeks, No Special Diet, and No Intense Exercise

Conclusion:

Like us, here at Health News 5, you might be a little doubtful about the effects of this diet, but you need to try it for yourself; the results are real. After conducting our own personal study we are pleased to see that people really are finding success with it (myself included :)  And you have nothing to lose. Follow the links to the free trials I have provided and know that you are getting a quality product that works; no strings attached!

Good Success with your weight loss

Julia Sandler

Acai berries are the latest weight loss fad in Winston-Salem, NC. These so called Super Foods that you take as a supplement to lose weight have been getting a lot of international attention. And like you have probably already seen; they are all over the internet in blogs and success stories of people who have apparently used the pills and lost a ton of weight. But we here at Health News 5 are a little skeptical and aren‘t sure that we‘ve seen any real proof that these pills work for weight loss. So we decided to put these products to the test. What better way to find out the truth than to conduct our own study?

To get started, I volunteered to be the guinea pig. I applied for a bottle of the Acai Optimum. While there are tons of Acai berry ads online, Acai Optimum is one of the most credible and trustworthy suppliers on the market. It included the free trial of the product and it did not try to fool me into agreeing to additional hidden offers. Another reason why I chose Acai Optimum is because it is the most concentrated and purest Acai products on the market. This would give me the most accurate results for my test.

One blogger from Winston-Salem claims to have lost 42 pounds in 2 months with Acai Optimum and Advanced Colon

Here is what Acai Optimum claimed on their website…

Up To 4 Times More Weight Loss than Standard Diets

Boosts Energy without the ‘jitters’

Burn Calories

Boost Immune System

Rich in Antioxidants

Were pretty skeptical, but wanted to find out for ourselves if this product could actually do everything that it claimed. Most of the success stories talk about combining Acai berry with colon cleansing products to achieve maximum weight loss. I decided to do the same. The idea behind combining the products is that while the Acai Berry encourages weight loss and increases energy, the colon cleanse helps rid your body of toxins and allows your body to work and burn calories more efficiently. I chose Advanced Colon to test.

Here is what Advanced Colon claimed on their website…

Helps Eliminate Bad Toxins that have built up over the Years

Removes ‘Sludge‘from the Walls of the Colon

Helps Get Rid of Gas and Bloating

Helps to Regulate the Metabolism

And the Advanced Colon, like the Acai Berry, had a free trial with a 100% satisfaction guarantee and had no hidden offers.

Putting Acai to the Test:

Both the Acai Optimum and Advanced Colon arrived within 4 days of having placed my order online for the trials.

The bottles I received held a month‘s worth of pills which worked out perfect as I was to follow the supplement routine for 4 weeks time and document my progress throughout

My Test 4 Week Acai Berry Diet: Acai Optimum + Advanced Colon

Take one Acai Optimum pill per day

Take one Advanced Colon pill per day

My Results:

Week One:

After one week on the diet using both products I was surprised at the dramatic results. My energy level was up, and I wasn‘t even hungry, an apparent side effect of the Acai Berry which curbs the appetite.

I honestly felt fantastic.

And I didn‘t even change anything about my daily routine. On day 7 I got on the scale and couldn‘t believe my eyes. I had lost 9 lbs. But I still wasn‘t convinced as they say you lose a lot of water at the beginning of any diet. I wanted to wait and see the results in the upcoming weeks. But it sure was looking up! I now weighed less than 140 pounds for the first time in years!

Week Two:

After two weeks of using both supplements, I started the week off with even more energy and was actually sleeping more soundly than before. I was no longer waking up during the night and tossing and turning because my body was actually able to relax (this is a result of getting rid of the toxins I think). Plus I still managed to lose another 7 pounds, putting me at an unbelievable 16 lbs of weight loss, in just 2 weeks.

I must admit that I‘m starting to believe that this diet is more than just a gimmick.

Week Three:

After 3 weeks all my doubts and skepticism had absolutely vanished! I am down, 2 full dress sizes, after losing another 6 pounds. And I still have a ton of energy. Quite often, around the third week of other diets, you tend to run out of steam. But with the Acai Optimum and Advanced Colon diet my energy levels don‘t dip, but remain steady throughout the day. I no longer need that cat nap around 3pm in the afternoon! And I am even noticing that my stomach is digesting food so much better. No bloating or embarrassing gas after I eat!

Week Four:

After the fourth week, my final results were shocking. I lost an unbelievable 25 lbs since starting the Acai Optimum and Advanced Colon diet! Actually everyone at Consumers Digest Weekly is kicking themselves for not having volunteered to be the guinea pig. Using the Acai Optimum and Advanced Colon in week 4 I lost 3 more pounds. But to be honest I really didn‘t have much more than that left to lose. And I am definitely going to continue taking the Acai Optimum afterwards because it has so many antioxidants and vitamins that make my skin look unbelievable.

I couldn‘t be any happier with the results.

I Lost 25lbs in 4 Weeks, No Special Diet, and No Intense Exercise

Conclusion:

Like us, here at Health News 5, you might be a little doubtful about the effects of this diet, but you need to try it for yourself; the results are real. After conducting our own personal study we are pleased to see that people really are finding success with it (myself included :)  And you have nothing to lose. Follow the links to the free trials I have provided and know that you are getting a quality product that works; no strings attached!

Good Success with your weight loss

Julia Sandler

To your weight loss success, health and happiness,

John Schmidt – Weight Loss Nutritionist Coach

Click Here For Access

 Author: John Schmidt – Weight Loss Nutritionist  Coach -
Have A Beautiful New Life With This Wonderful eBook!   Wishing
all weight loss success, health & happiness!

NOTE:  As part of my
continuing improvement program I will be constantly reviewing and updating the
material in this eBook.  Anytime I update this eBook you will receive your
updated versions completely  free.  Simply add your name and email address and
you will be notified when this eBook is updated.  Also additional articles and
writings showing the latest health information available will be provided
free.

www.skyrocketweightloss.com   www.johnschmidt.name

AFFILIATES

Share

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Posted in Weight Loss | 53 Comments »

Weight Loss With – Elimination and Stools

Tuesday, December 1st, 2009
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Weight loss has some important indicators to help those in their weight loss programs.  Most Americans have from three bowel movements per day or some three per/week. If you fall in this range, you are considered “normal”.  In a 1982 study by Dross man and others these statistics are found. There are day-to-day variations in frequency; however most of you will still fall well within this finding.

Remember however, if you are eating properly you will be going at least once a day. See article on “Roughage or Fiber?” Different circumstances can affect your bowel movement habits. You may be aware of factors such as traveling and eating different foods you may not be accustomed to eating. Also some women often find a change in their movements during their period. Higher temperatures can encourage more bowel movements, and colder conditions may reduce movements.

If you do not fall within this “normal” range, you should see your medical doctor.  If you’re not sure about how often you make bowel movements then keep a written record.  Place a note pad and pencil in your bathroom to keep track for month. You should be able to identify your bowel movement regularity in a month’s time.  Your record will tell you how your body is functioning.

What about your Stool Weight?

Have you ever gone to the bathroom and weighed yourself first.  Then after your bowel movement weighed yourself again? I know you thought you must have lost an easy two-three pounds. Here is the real scoop the average stool weight is 4.3 ounces or thereabout. Normally there is very little reason to know the actual weight loss of your stool. However, it can help a doctor to determine if there is a problem.

What about Stool sinkers and floaters?

For normal situations your stool should float. The real situation is that people for the most part pass “sinkers.” Floaters are better than sinkers!  That is what you have to look forward to when assessing the healthiness of your stool. You can have greater pleasure in seeing your stool float for you. This may be more information than you care to share with others but floating stool is what you want to achieve. 

What does floating Stools tells us?  

Floating stool tells you that the food you’re eating is properly balanced.  If your stool sinks it is an indication you have eaten more protein. If your stool has a shine you have consumed too much sugar.  Now for balance I’m not saying that every time you go to the bathroom you should have wonderful shaped floaters.  However your stool is an indicator for your body’s health.

To your weight loss success, health and happiness,

John Schmidt – Weight Loss Nutritionist Coach

John Schmidt is regarded as a leading weight loss and nutritionist expert. John has written many informative books and articles on the subject of weight loss.  The emotions, fears and past histories are considered for permanent weight loss.  The field of weight loss is becoming more important each year.  The world is experiencing an epidemic with overweight and obese individuals on the rise. At fault are modern day processed foods and the lack of sufficient physical exercise.

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Weight Loss With Water And Acai Is A Skinny Guarantee!

Tuesday, October 27th, 2009
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 It’s that time for your weight loss exercise program again.  Your kids are back in school.  The presence of a slight nip in the air is evident in the northern regions of the earth.  Your daylight is getting shorter. That also means your exercise programs are in full swing. At this point it is a good time for your exercise outside. You have been taking your ACAI on a regular daily basis so now you’re ready for your needed exercise! 

 Have you have really made up your mind to stick to your personal weight loss program?  We hope so for your health’s sake.  However, this is also a great time to discuss an important component of exercising no matter what time of year – Avoiding Dehydration! It has been well established that dehydration hinders aerobic exercise performance and can be dangerous. 

 Dehydration occurs especially in hot and humid weather but can also occur in cooler weather.  Dehydration may also contribute to deteriorating mental and physical performance. In extreme circumstances one’s physical health may be at risk. What can happen is heat exhaustion and heat stroke. There are multiple factors that can lead to dehydration.  

 The exercise of cross country running typically causes higher sweat rates than swimming.   The athlete’s gender is another consideration. Women typically sweat less than men. The environment surrounding temperature, humidity, air movement and your clothing are another factor.

 The genetics of the exerciser also come into play. There are individual differences in their sweat rate ability.  There is the individual ability to adapt to the environment conditions. Your body size is a consideration when exercising. The exerciser must avoid inadequate fluid intake before, during and after exercise.

 When there is not enough water in your body, exercisers may begin exhibiting signs of the dehydration. What dehydration signs start to develop?  Dehydration signs are dry or sticky mouth, thirst, headache, excessive fatigue.   Urine that is dark in color and your body produces less urine.  Developing dizziness and finally muscle cramps and fatigue are evident.      Do not forget it is important to note that thirst is one indicator of dehydration and not your early warning sign.   Yes by the time you feel thirsty, you are likely already dehydrated.

In extreme cases you may need to see a doctor immediately:

- When you continue to feel weak or dizzy even after a couple of hours after stopping exercise.  – When you have little urine output. 

- When you stop sweating but your body temperature is still high. 

- When you can’t keep fluids down because of vomiting. 

- When you become confused or lose consciousness.

 One of the simplest ways to track fluid loss is to weigh yourself before and immediately after exercise without clothes on. The goal is to keep your weight loss to less than two percent of body weight. For example, a 100 pound person should not lose more than two pounds during the bout of exercise. A 150 pound person should not lose more than three pounds and a 200 pound person should not lose more than four pounds etc.

 It is not possible to make specific fluid recommendations due to individual and environmental differences. However, here are some guidelines as a starting point:

 -  Drink 15 to 20 fl oz, two to four hours before exercise

-  Drink eight to 10 fl oz, every 20 to 30 minutes during exercise

-  Drink 20 to 24 fl oz for everyone pound body weight loss after exercise

Sports drinks with six to eight percent carbs are good to maintain your energy stores and provide the needed fluid during exercise, especially if it lasts more than one hour

 Many think that drinking a large amount of water immediately before exercising is the right thing to do. However large intake of water does not help to equalize the amount of body water likely to be lost in sweating.   Also a lot of water before exercising may not help because it can actually make you urinate during your exercising session.

 Caffeine is a diuretic (which means it makes you urinate more), but the latest research is not real clear if it actually makes a significant difference in your hydration before or during exercise. It is probably a good idea to avoid too much caffeine before exercising.

The remedy is simple and good for your body.  What is theremedy? There exists a total remedy for all overweight[over fat] persons.  It is the natural Acai berry.  Yes,this Acai fruit will counter act overweight conditions as Acai works with the body.  Your weight loss will be natural and produce wonderful results.

To your weight loss success, health and happiness,

John Schmidt – Weight Loss Nutritionist

http://www.skyrocketweightloss.com

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