Posts Tagged ‘DNA’

Weight Loss? It Starts Here!

Wednesday, October 12th, 2011
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“Weight Loss winners in life think constantly in terms of I can, I will, and I am. Losers, on the other hand, concentrate their waking thoughts on what they should have or would have done  or what they can’t do.”- Dr. Wendel Oz  2001
Larry like most overweight persons gain their weight slowly.  Good-ol gradual weight gain, just a few pounds a year. Usually starting in their early 30’s. Occasionally they would diet and lose a few pounds.  Then they discovered only to gain them back again and extra.  When this happened to Larry he had the feeling that nothing would work, so why try?

Between The Ears

Overweight Larry needed to break this cycle of learned helplessness.  Start your diet, not with your waistline, but between the ears.  Change the way you think about food. This may call for some harsh honesty; however without it your diet is doomed right from the beginning.

In Larry’s case, keeping track of everything he ate and drank for a week was a real eye-opening experience. True, he usually ate lightly at mealtimes and that was good. However, in the evening excessive snacking undid what was accomplished by self-control during the day. After adding up the calories of cookies, nuts, peanut butter, and cheese after supper, Larry was astonished. The total calories consumed while just snacking a little here and there were huge and significant. In addition worse than that, those snacks were loaded with substantial fat, salt and sugar. For Larry no diet was possible until the evening snacks were eliminated.  Sound familiar?

The next painful realization for him was that he would not lose weight and keep it off unless he eliminated all alcoholic beverages from his diet. You see alcohol is high in calories and easily turned to fat. The larger issue was glasses of wine in the evening weaken his self-control and resolve not to snack. Therefore a glass of wine is not just a glass of wine.  It can also be eight cookies, chips and a bowl of nuts.  Larry then discovered that herbal teas are excellent substitutes. Now, even after reaching his target weight, he drinks less alcohol than before.

Well Larry had to face it, being overweight was his serious problem. Everybody should treat their overweight as a serious problem.  People are dying of heart attacks every day due to being overweight. Statistics could be cited about the dangers of each extra pound, but the problem is not statistics. The problem is widows and orphans. The problem is children growing up without their daddy and a wife without her husband. Think about it.

Once Larry had made up his mind – between his ear’s- to lose weight he employed these listed ways to win the battle of the bulge. Honest evaluations convinced him of the value of firm guidelines during his weight-loss period of his diet.

(1) The right food,

(2) At the right time,

(3) In the right amount,

(4) With the right exercise.

(5) Avoid all snacks in the evening.

(6) Avoid all alcoholic beverages.

Perhaps you know someone like Larry, physically active in youth but now given to irregular exercise. Blood pressure on the rise, borderline high, serum cholesterol on the rise, 40 pounds overweight and still believing that the overweight problem is not that serious.

Acai is the best healthy weight loss answer for all persons male or female.

To your weight loss success, health and happiness,

John Schmidt – Weight Loss Nutritionist Coach

Author: John Schmidt – Weight Loss Nutritionist  Coach -
Have A Beautiful New Life With This Wonderful eBook!   Wishing all weight loss success, health & happiness!

NOTE:  As part of my continuing improvement program I will be constantly reviewing and updating the material in this eBook.  Anytime I update this eBook you will receive your updated versions completely  free.  Simply add your name and email address and you will be notified when this eBook is updated.  Also additional articles and writings showing the latest health information available will be provided free.

www.skyrocketweightloss.com      www.johnschmidt.name

AFFILIATES 

 

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Weight Loss? We Need Acai Weight Loss!

Saturday, October 23rd, 2010
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Health Care Reform Law Update:

The United States currently spends twice as much on health care per person than other industrialized nations, yet we are not twice as healthy.

Despite being marketed as a health care reform bill, the legislation that was signed into law expands the size and scope of the federal government, while failing to deliver on the promise to lower health care costs. Unfortunately, it will actually increase costs for many Americans, both in terms of higher insurance premiums and in higher taxes.

The sad reason for these escalating health costs falls on the overweight, obese and morbidly obese in the US which is now close to 45% of the general population. The overweight population is responsible for the high percentage of doctor and hospital visits along with prescription medicine needs in the US.

The overweight have higher cases of high blood pressure, diabetes, and a variety of other overweight caused diseases. So the overweight is one of the top and prime reasons for why the health care costs are running up for everyone. Most of the overweight are not concerned with their condition or the costs that we all have to bear according to health officials.  As a result – enter the new health law.

Specifically, analysis released by the Centers for Medicare and Medicaid Services (CMS) Office of the Actuary, the official government actuary for the Medicare program, confirms that the new health reform law fails to reduce health care costs. In fact, the Actuary’s analysis finds that this new law will increase national health spending by $311 billion over the next decade. Equally concerning, the latest analysis warns that the Medicare cuts in the new law could jeopardize seniors’ access to care.

Ultimately, hard-working Americans who are already struggling in this difficult economy are going to bear the brunt of new taxes, fees and penalties. With each day that goes by, it becomes clearer that we should repeal this bill and replace it with meaningful health reform that will actually reduce the cost of health care.

The President’s New Health Care Law

• Increases government spending by trillions. When fully implemented, this new law will increase federal government spending by $2.6 trillion, just over 10 years. .

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• Increases the costs of health care. This law fails to deliver on the promise to lower health care costs. In fact, the Actuary of the Medicare program has stated in a letter that national health spending will increase by $311 billion over 10 years. For a person who buys a new insurance policy in the nongroup market, this means their average premium would be 10 to 13 percent higher in 2016 than if we had done nothing. This is an average premium increase of $2,100 for a family policy in the individual market. Americans did not want reform that makes their premiums even more expensive. To read a report issued by the Congressional Budget Office (CBO) on the increase in premiums.

• Massive expansion of government health care. The new law includes a massive expansion in the government’s health care program for the low-income (Medicaid). Rather than making health insurance more affordable so that Americans could choose a policy that best meets their health care needs, 16 million more Americans will instead be forced into a government-run health care program in which 40 percent of physicians restrict access to patients.

• If you like what you have, you CAN’T keep it. About 14 million people will lose the health insurance they get through their job, resulting in more Americans enrolling into Medicaid. In addition, the new law will cut a total of nearly $145 billion from Medicare Advantage plans – popular insurance plans that deliver a range of health care options to millions of seniors. This law also places new restrictions on Health Savings Accounts (HSAs), Medical Savings Accounts, Flexible Spending Arrangements (FSAs), and Health Reimbursement Arrangements (HRAs). The law’s new restrictions and tax increases will dramatically change for the worse the coverage and benefits millions of Americans currently enjoy.

• New penalties and fees. This new law includes an unconstitutional mandate that requires most Americans to obtain health insurance or be charged a fine simply for not being insured. This fine could be the greater of $695 or 2.5% of your household income in the coming years.

• Taking money from Medicare and seniors’ health care to create new government programs. This law cuts more than half a trillion dollars from Medicare beneficiaries in order to pay for the creation of new government programs. This includes cuts to hospitals, Medicare Advantage, home health, nursing homes, and hospice care. According to the Medicare Actuary, about “15 percent of Part A providers would become unprofitable within the 10-year projection period” because of the health care law. The Actuary also found that the new law may result in doctors terminating their participation in Medicare entirely, “possibly jeopardizing access to care for Medicare beneficiaries.”

• New tax on retirees. On top of the Medicare cuts that retirees will face, this law actually increases taxes on employers who offer prescription drug coverage to their retired workers. This $4.5 billion tax increase will result in employers dropping their retiree health coverage, the exact opposite of what we should be doing.

• New taxes on life-saving medical devices and drugs. These new taxes on life-saving medical devices and drugs make health care more expensive for patients and could stifle medical innovation. The Medicare Actuary found that this tax “would generally be passed through to health consumers in the form of higher drug and device prices and higher insurance premiums.”

• Job-killing tax. This health reform law imposes a new tax on jobs by forcing employers who do not provide “acceptable” coverage to pay a penalty tax of up to $2,000 per worker. The Congressional Budget Office confirmed that such taxes “could reduce the hiring of low-wage workers.”

According to the Medicare Actuary, businesses will pay $87 billion in new penalties between 2014 and 2019. These new penalties will fall on the backs of hard-working Americans who are already facing great financial challenges in a struggling economy. With unemployment at such high levels and with so few jobs available, the last thing our government should be doing is imposing new taxes that will actually kill jobs and make our “jobless recovery” even worse.

Acai is the best healthy weight loss answer for all.

To your weight loss success, health and happiness,

John Schmidt – Weight Loss Nutritionist Coach

Click Here For Access

Author: John Schmidt – Weight Loss Nutritionist  Coach -
Have A Beautiful New Life With This Wonderful eBook!   Wishing all weight loss success, health & happiness!

NOTE:  As part of my
continuing improvement program I will be constantly reviewing and updating the material in this eBook.  Anytime I update this eBook you will receive your
updated versions completely  free.  Simply add your name and email address and you will be notified when this eBook is updated.  Also additional articles and writings showing the latest health information available will be provided free.

www.skyrocketweightloss.com      www.johnschmidt.name

AFFILIATES 

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Acai Weight Loss! Home Weight Loss for Teens and Younger!

Saturday, June 5th, 2010
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Yes there are more young overweight kids, 5 to 12 yrs old, now than 60 years ago.  Sad as it is, some of those overweight kids carry their weight problems all the way to their adulthood.  When I was a kid there were no McDonalds and other fast food establishments.

We walked everywhere schools, stores etc.  If you were fortunate you owned a bike and could peddle yourself all over the place. We had no computer hand held games to sit down all day and play. All kids had chores in their own house that had to be complete before going out to play.

We played rough and hard and ran most of the time.  There were about 25 kids on our block where we lived. Funny, there was only one overweight kid on our block.  He did not like playing and running and riding his bike with the other kids.  Yup he sat home eating and snacking all day. Yup he carried his weight right into adulthood and beyond.  He was a victim of lack of exercise and overeating.

Everyone, including teens and younger, needs to look at their health situation and ask do I want to remain overweight?  If you do not do anything now then you are headed toward obesity and morbidly obesity.  Your body will gradually develop diseases and you will become a causality of our modern world attitudes, processed foods, and lack of exercise.

Water:
Wonderful water.  Yes our creator gave us wonderful water to drink and nourish our body.  Water is perfect for hydrating, removing toxins and various poisons from the body.  Yes everyone needs to drink more water or freshly made juice.  The soda and soft drinks in your refrigerator are hurting your health and making the suppliers rich at your health expense.  Are these suppliers concerned with your health?  NO!  A juice blender in the home will encourage making healthful vegetable and fruit drinks for your good health. Purchase a complete case of bottled water and keep the water handy for all to take.  Take bottled water to school and work instead of sodas and soft drinks.  You will find that fresh made juice will actually decrease hunger and produces very little calories.  Avoid shake and smoothie drinks.

Processed Foods:

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Let us get serious and throw out all frozen meals, processed food packages, including diet foods you may have .  Processed foods are loaded with excessive preservatives, salt and sugar.  They are not good for your health and will pack on the pounds.  What these foods do is trigger and increase your hunger pangs so you wind up eating more than you should and start packing on the pounds. Start purchasing fresh produce and fresh fruits instead for the largest of your food intake.  Do not forget the saying that is so true – You are what you eat! Buy fresh produce and meats and cook at home!

Nutrition:
Good nutrition always starts at home.  Buy fresh foods and meats and cook at home.  I see so many mothers take their kids to the fast food establishments and spend lots of money.  The kids get chucked full of chicken nuggets and they start putting on the pounds early in life.  Home cooking has become a forgotten pastime.  Poor overweight health and bad eating habits are rampant today. These habits are learned at home while the child is young and are carried right into adulthood.  You have to keep this in mind. Mothers need to take a good, hard and honest look at what her entire family is eating. Teens and under learn their eating habits from what they see at home. Get rid of the potato chips and provide nutritious fresh fruit and vegetables.

Exercise:
Your teens and under need to exercise.  The body needs to move and work for good health. You could go for walks with your children in the park or around where you live. Walking is the perfect health producing exercise and costs nothing. You parents can influence your children toward bike riding or learning to skateboard.  Some like to play base ball, basketball, hockey, football etc.  Do not let them experience the modern day sitting death sentence.

To your weight loss success, health, and happiness,

John Schmidt – Weight Loss Nutritionist Coach

Author:John Schmidt – Weight Loss

Click Here For Access

Nutritionist Coach -
Have A Beautiful New Life With This Wonderful eBook! Wishing
all weight loss success, health & happiness!

NOTE: As part of my
continuing improvement program I will be constantly reviewing and updating the material in this eBook. Anytime I update this eBook you will receive your updated versions completely free. Simply add your name and email address and you will be notified when this eBook is updated. Also additional articles and writings showing the latest health information available will be provided free.

http://skyrocketweightloss.com   www.johnschmidt.name

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Weight Loss? What Happened to The DNA Health Test? 5 Reasons!

Wednesday, June 2nd, 2010
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Whoa! Now what?  Frankenstein’s DNA health laboratory is closed to the public before it got started. No there will not be available at this time for all people to purchase their new personal health DNA test packages.  These health DNA test packages were developed to aid people in their own health prognosis and prevention of possible future diseases etc.  Yes supposedly you can discover if you will have a possible future health problem and be able to thwart its onset.  Pretty neat right?

This health DNA test could help those who are overweight, obese and morbidly obese.  This home health test package offers identification of genetic probabilities and possible disarranged cell structure for all sorts of diseases like cancer, heart, and others. Yes it provides your own DNA structure makeup for health analysis.

A health DNA analysis of your DNA structure can provide incite as to your DNA health that is now or may occur as time goes along.  What are the chances of you becoming obese, developing cancer or heart disease etc.?  Are you already overweight, obese, or morbidly obese then this could identify DNA areas needing correction.  Great stuff right?

The test also claims to offer a window into the chances of becoming obese, developing psoriasis and going blind etc. For those thinking of starting a family, it could alert them to their risk of having a baby with cystic fibrosis and other genetic disorders etc. The test could also help users on how cholesterol-lowering drugs, caffeine and blood thinners might affect their health.

OK!  Now what is the problem?  Why is Walgreens holding back and not providing the Health DNA test packages. Well there a variety of reasons.  We will examine some of the concerns.

Reason #1

The new test packages were being provided to the general public through the “Walgreens” stores.  The company “Pathway Genomics” produced the test packages and was ready to provide them to the general public.  However the good old long arm of “BIG BROTHER” the FDA had not put and has not put its stamp of approval on the new DNA health products.

Reason #2

Several groups have raised concerns noting that such tests offer incomplete information. They say DNA results about disease risk etc. and more so for incurable diseases should only be done with professional health counseling and not with a home test kit.

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Reason #3

Today’s health professionals and DNA developers themselves have a very limited knowledge of genes that contribute to diseases, such as heart disease, cancer, or diabetes etc. DNA information is much less effective compared with family history in calculating a person’s chance of developing these diseases.

Reason #4

How to use this health DNA test and interpret, regulate and guard against abuse is still up in the air. The new tests come as a challenge to bioethicists, geneticists, doctors, patients and yes the federal regulators. The fear is that this will open up a whole new can of worms that will spin out of control.

Reason #5

What if the test indicated that an individual was OK and not at any health risk?  The claim is that such test results could give many buyers a dangerous false sense of security.  Then the other side of the coin would be needless alarm and living in an impending health fear. The results however could encourage people to adopt healthful lifestyles and avoid personal health carelessness and risks. There is un-comfortableness as to the manner that the public will properly use the DNA health test.

There are a lot more objections, questions and reasons from all kinds of individuals, groups and agency’s putting a squash on the private home DNA tests.  There is much concern about moral, ethical, confidentiality and willful misuse issues of the public health DNA tests.  For weight loss we need to take charge of our own situation and use the tried and true methods available.  Acai is a good solution for natural weight loss.

To your weight loss success, health and happiness,

Author:  John Schmidt – Weight Loss Nutritionist Coach

Have A Beautiful New Life With This Wonderful eBook! Wishing
all weight loss success, health & happiness!

Click Here For Access

NOTE: As part of my
continuing improvement program I will be constantly reviewing and updating the
material in this eBook. Anytime I update this eBook you will receive your updated versions completely free. Simply add your name and email address and
you will be notified when this eBook is updated. Also additional articles and writings showing the latest health information available will be provided free.

 

 

http://www.skyrocketweightloss.com   www.johnschmidt.name

AFFILIATES

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